Annabelle Smith - Counsellor & Psychotherapist

Time To Fly Counselling

Working with Young People 16+ and Adults.

Specialising in: Anxiety, Emotional Eating, OCD, PTSD and Childhood Trauma & Abuse.

Hi there and thank you for visiting my website. It’s lovely to meet you! I’d like to take a moment to tell you a little about myself, my specialities, and why I might be the right counsellor for you.

If there’s anything I don’t cover or you’d like to know more about, please don’t hesitate to reach out — I’m just a message or call away.

Annabelle

  • I have a special interest and advanced training in the following areas: 

    • Anxiety: Helping individuals manage and reduce the overwhelming effects of anxiety. 

    • Obsessive Compulsive Disorder (OCD): Supporting clients in understanding and managing intrusive thoughts and compulsive behaviours. 

    • Historic Child Abuse and Trauma: Including physical, sexual, emotional, and psychological abuse, as well as neglect. 

    • Emotional Eating: Addressing the emotional triggers behind eating behaviours and fostering a healthier relationship with food. 

    Additionally, I am a trained Rewind Practitioner, which means I use the Rewind Technique to treat trauma and phobias in a non-intrusive and highly effective way. 

    I am also a Survivor to Thriver Practitioner, helping individuals who have experienced trauma move beyond simply surviving to truly thriving. 

  • Over the years, I’ve had the privilege of working with a wide range of issues, including: 

    • Anger Management: Helping clients understand and manage their anger in healthier ways. 

    • Attachment Issues: Supporting individuals in exploring and improving their relationships. 

    • Bereavement and Grief: Including pet bereavement, offering compassionate support during times of loss. 

    • Bullying: Whether in school or the workplace, helping clients rebuild confidence and self-esteem. 

    • Depression: Providing tools and support to navigate feelings of sadness and hopelessness. 

    • Gender Identity: Offering a safe and supportive space to explore identity. 

    • Family Relationships: Helping clients navigate complex family dynamics. 

    • Self-Harm and Suicidal Thoughts: Providing a non-judgmental space to explore and address these feelings. 

    • Self-Esteem: Supporting clients in building confidence and self-worth. 

    • Stress: Helping individuals manage and reduce the impact of stress on their lives. 

    • Trauma: Working with clients to process and heal from traumatic experiences.

    Whatever you’re going through, I’m here to help. Please don’t hesitate to reach out so we can work together to find the support you deserve. 

  • I am an Integrative Counsellor, which means I use a variety of therapeutic approaches to tailor my work to your unique needs.

    I believe that one size doesn’t fit all, and I adapt my style to suit you.

    The modalities I use include: 

    • Person-Centred Therapy: A non-judgmental approach that focuses on how you see yourself, helping you feel accepted and supported as you work toward your goals. 

    • Psychodynamic Therapy: Exploring unconscious processes and past experiences to understand how they influence your current behaviours and emotions. 

    • Cognitive Behavioural Therapy (CBT): Using practical techniques to help you change unwanted thoughts and behaviours, reduce stress, and manage life’s challenges.

    I also enjoy working creatively when the time is right, using tools like pebbles, colours, shapes, and even playdoh to help clients express themselves in new ways! 

  • After earning a BSc in Life Sciences, majoring in Psychology, I worked in various industries, from health to education, with people of all ages.  

    My passion for psychology and counselling remained constant, and I pursued further training to become an integrative counsellor. 

    My qualifications include: 

    • Level 2 and 3 Certificate in Counselling Skills, CPCAB 

    • Level 4 and 5 Diploma in Therapeutic Counselling, CPCAB 

    • Level 5 Diploma in Cognitive Behavioural Therapy, CPCA  

    I am an Accredited Member of BACP (No. 380481), which stands for British Association for Counselling and Psychotherapy.

    This means that I have undergone rigorous assessment and evaluation to meet the BACP's strict standards for professional practice, so you can rest assured that you are choosing a qualified and ethical counsellor. 

    I’ve gained invaluable experience working with adults and young people in a variety of settings, including:  

    • Bupa: Currently working as a Counsellor for Bupa alongside my private practice. 

    • Wirral Mind: Supporting adults with a wide range of issues, including anxiety, depression, and trauma.  

    • Childline: Working as a staff counsellor, helping young people navigate challenges such as bullying, self-harm, suicidal thoughts, and eating disorders. 

Why I Might Be The Right Counsellor For You

Counselling is not just a profession for me — it’s a passion. I truly believe in the power of therapy and the positive impact it can have on your life.

My approach is warm, empathetic, and tailored to your needs, and I’m committed to creating a safe and supportive space where you can explore your thoughts and feelings without judgment. 

What My Clients Say

I’ve been fortunate to work with some truly amazing people, and I’m proud to say that my clients have shared positive feedback about their experiences with me which you can see below.

  • "I am beyond grateful for the support and guidance Annabelle has given me over the years"

    “Annabelle is compassionate and every session was tailored to my needs, she made me feel valued and heard, helping me to navigate through some of the hardest parts of my life. Annabelle provided me with the skills to cope with life’s ups and downs, and I cannot thank her enough for everything she has done for me.”

    - Maisy (Google Review)

  • "I had the privilege of working with Anabelle for 12 weeks; she has been a blessing".

    “Her expertise in cognitive behavioural therapy helped me overcome dependencies on my twin brother and tackle additional challenges in my life. Annabelle was incredibly friendly; I always felt at ease during our sessions. She was very receptive which made it easy to open up and share my thoughts. Her guidance has significantly improved my relationship with my twin and myself. I still use the strategies we developed in my day-to-life. ’m immensely grateful to have had Annabelle as a therapist.”

    - Ben (Google Review)

  • "Annabelle made me feel at ease right from my first session with her".

    “My weekly visits were very relaxed, Annabelle was very easy to talk to and she subtlety taught me strategies which I have continued to use. As the weeks went by, I could feel my confidence growing, I looked forward to my sessions with Annabelle and always left with a positive attitude. I would highly recommend Annabelle. She is so supportive and I am very grateful to her for the help she gave me.”

    - Roz (Google Review)

  • "Annabelle is a truly amazing Counsellor. She is friendly, easy to talk to and very down to earth."

    “Amongst other things, Annabelle has helped me to overcome emotional eating and as a result I’m on track to lose 3 stone, and most importantly, keep it off! I never thought I would find anyone who would understand or be able to help me with this. I had failed so many times to lose weight on various diets, but I was never going to succeed without support to address the underlying issues. We’ve been working together for over 12 months and it has without doubt been the best investment in myself I have ever made. I am forever grateful.”

    - Chris (Google Review)

Take the First Step Towards Feeling Better

If you’re ready to explore how counselling could help, get in touch. We’ll have a chat about what’s going on for you and how I can support you. There’s no pressure — just a chance to see if this feels like the right fit for you.

You don’t have to face this alone. Let’s take that first step together. 

Annabelle

Counselling & Therapy In-Person & Online

Sigmund Freud

“Out of your vulnerabilities will come your strength.”