Online counselling

Covering the whole of the Uk and Europe.

The benefits of online therapy are hard to ignore.

  • Easily accessible no matter where you are

  • Being in the comfort of your own space

  • Relationship formed has been shown to be just as strong as in person

  • Easier to maintain focus and commitment

  • a study in the world journal of psychiatry found online therapy to have the same positive outcomes as face to face therapy.

The negatives of online counselling

  • unreliable technology/internet

  • not suitable for some complex mental health conditions such as serious addiction

Online CBT

Just a couple of snippets of how powerful working online can be particularly with CBT

Looking at the efficacy of CBT online the results were not just positive; they were overwhelmingly so. Multiple studies indicated that online CBT was just as effective, if not more so, for a range of conditions, especially anxiety and depression.

The study found:

  • PTSD symptoms improved equally after online or face-to-face treatment at 16 weeks; there was no difference between the two therapies

  • symptom improvements were sustained up to 1 year in both groups

You may hear a dog barking in the background occasionally and there may be some tech glitches, but you may have an even better experience than in person.

Cognitive-Behavioral Therapy May Be More Effective Online

Studies find that CBT treatment for depression may be more effective online.